"...most of us are scared of the unknown, no matter how beautiful it could be. We are dreaming, right? We say "one day I´ll be or do this" ... then we wait. We postpone. We find excuses. We do it because we are scared. We rather stay where we are, even though we are not happy. But it is okay cause i

You know I´m a big fan of meditation. Actually, my two favourite manifestation tools and practises for livin la vida loca are meditation and dance. I consciously use these tools to connect with source energy aka with my highest self and tap into my inner wisdom. When I meditate I feel peace, clarity

I invite you to dance with me. To feel yourself. To enjoy yourself. To move your body. To feel the energy flowing through you. No perfection. No choreo. Just you being yourself. Click on DANCE WITH ME in the category and post your own free flowing dance, whatever your soul desires to express righ

Our mission on the University of Love & Inspiration is to feel, connect, play, dance, laugh and express ourselves freely. This is how we define true success. We consciously get out of our analytical mind and get into our body. We imagine more than facing our 3D reality. We practise self-love

Meditation has changed the game for me. It has been integrated in my routine since 2017. I was a restless, always-on-the-go type of person, it wasn´t easy for me to just sit down and BE. Until I´ve literally FORCED MYSELF. Until I´ve realised it is my ego that wants me to be alert, in control all

Let me get straight into this, I´ve never been the dilly-dally type of person:) We hear a lot about the expressions manifesting and manifestation, what is it really and how do we do it? What are we manifesting constantly? Well, we are always in the process of manifesting, we cannot not manifes

I was wondering the other day about my own self-love journey, when did it begin, how did I feel first, how did I practise it, how did I express myself through it and eventually how I learned to EMBODY self-love. Wow. What a journey it has been. Still is. As it is never ending. How beautiful and ch